Garden Pasta

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 2 teaspoons plain flour
• 2 cups milk
• 1 cup water
• 2 1/2 cups macaroni
• olive oil
• 1/2 bunch spinach
• coriander or cilantro
• 2 medium sized tomatoes
• 1 carrot
• 1/2 cup peas or 1/2 cup beans
• 1 onion
• 1/2 capsicum
• 1 cup cabbage or 1 cup cauliflower
• 1/2 teaspoon crushed garlic
• salt
• pepper

Recipe

• 1 boil macaroni in sufficient water with some salt.
• 2 heat oil and add all the veggies and salt; simmer for 15-20 minutes.
• 3 sauce-heat oil and add plain flour, stir for 3-5 minutes. add milk while stirring continously. add water to obtain a not so thick sauce.
• 4 mix boiled macaroni, fried veggie, sauce, salt and pepper.
• 5 add cheddar cheese and cook till it melts.