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Saturday, February 28, 2015

Roast Lamb Egg Foo Yung

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 6 dried black mushrooms
  • 1/4 lb roast lamb
  • 1 cup chinese cabbage, just the stems
  • 1/2 cup bamboo shoot
  • 1/4 cup water chestnut
  • 2 tablespoons oil
  • 6 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 -2 tablespoon oil

Recipe

  • 1 soak dried mushrooms.
  • 2 shred roast lamb, chinese cabbage stems, bamboo shoots, and soaked mushrooms.
  • 3 slice water chestnuts thin.
  • 4 heat oil.
  • 5 add vegetables and lamb; stir fry 1 minute.
  • 6 then cook, covered, 1 to 2 minutes over medium heat.
  • 7 drain and let cool.
  • 8 beat eggs.
  • 9 stir in salt, sugar and stir fried ingredients.
  • 10 heat remaining oil.
  • 11 fry mixture as small omelets, or divide mixture in half and pan fry as 2 separate large omelets.
  • 12 turn over to brown each side.
  • 13 note: this omelet is sometimes called subgum egg foo yung because of its many and varied ingredients.
  • 14 variations--------.
  • 15 for the bamboo shoots, substitute 1 cup bean sprouts, blanched.
  • 16 for the chinese cabbage, substitute celery, blanched.
  • 17 in step 3, add with vegetables and lamb 1 slice fresh ginger root, minced; 6 scallion stalks, slivered; and 1/4 cup smoked ham, shredded.

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