Pan Seared Cabbage

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 tablespoons olive oil
• 1/2 head red cabbage, cut into 4 wedges through the core
• 1/2 head green cabbage, cut into 4 wedges through the core
• 1/2 cup low sodium chicken broth
• coarse sea salt & fresh ground pepper, to taste
• fresh lemons, juice of or lime juice, to taste

Recipe

• 1 heat the olive oil over medium-high heat in a large frying pan. when very hot but not smoking, place the cabbage wedges, cut side down, into the pain. cook, undisturbed, about 3 minutes, or until browned. flip to the other cut side, and cook about 3 minutes more.
• 2 add the chicken broth, cover the pan, and turn the heat down to medium-low. cook about 3 more minutes, until softened.
• 3 remove to a plate and season generously with coarse salt, pepper and a squeeze of lemon/lime juice.