Savory Slaw With Ginger Pineapple Dressing

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• 20 ounces crushed pineapple in juice, undrained (1 can)
• 6 tablespoons rice wine vinegar
• 2 tablespoons chopped gingerroot
• 1 teaspoon kosher salt
• 1 lb savoy cabbage, quartered, damaged leaves and core removed
• 3/4 lb red cabbage, quartered, damaged leaves and core removed
• 1 (8 ounce) can sliced water chestnuts, drained
• 2 cups about 4 ounces shredded carrots
• 2 ounces candied ginger, 7 to 8 slices

Recipe

• 1 to make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth.
• 2 slice the savoy and the red cabbage as thinly as possible. cut the water chestnut slices in thin strips.
• 3 toss the savory red cabbage, water chestnuts, carrots, half the candied ginger and the dressing in a serving bowl. allow to rest for 20 minutes before serving. serve garnished with the remaining candied ginger.
• 4 servings: 6.
• 5 nutritional information for dressing per serving: calories 35; total fat 0g; saturated fat 0g; cholesterol 0mg; sodium 160mg; total carbohydrate 9g; fiber 0g; protein 0g; vitamin a 0%dv*; vitamin c 8%dv; folate 1%dv; calcium 0%dv; iron 2%dv; potassium 2%dv.
• 6 nutrition information for dressed salad per serving: calories 80; total fat 0g; saturated fat 0g; cholesterol 0mg; sodium 190mg; total carbohydrate 20g; fiber 3g; protein 2g; vitamin a 50%dv; vitamin c 60%dv;folate 10%dv; calcium 4%dv; iron 6%dv; potassium 8%dv.
• 7 *daily value.