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Monday, June 1, 2015

Salad Shakers

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb ground beef (95% lean)
  • 2 teaspoons minced garlic
  • 1/4 cup water
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • salt
  • iceberg lettuce (10 - 12 ounces lettuce, red cabbage, carrots) or romaine mixed salad green (10 - 12 ounces lettuce, red cabbage, carrots)
  • 1 cup diced tomato
  • 1/2 cup canned black beans, rinsed, drained
  • 1/2 cup frozen corn, defrosted, drained
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup prepared ranch dressing
  • 1/4-1/3 cup crunchy corn tortilla strips (see instructions below for strips) or 1/4-1/3 cup crushed baked corn tortilla chips (see instructions below for strips)

Recipe

  • 1 brown ground beef with garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. pour off drippings, if necessary. stir in water, chili powder, cumin and salt; cook and stir 1 minute to blend flavors. cool slightly.
  • 2 place salad mix, beef, tomato, beans, corn and cheese, if desired, in large bowl with lid. top with dressing; close lid securely or cover bowl tightly with plastic wrap. shake gently to combine. top with tortilla strips, if desired.
  • 3 to make single servings, place 1-1/2 cups salad mix, about 2/3 cup beef mixture, 1/4 cup tomato, 2 tablespoons beans, 2 tablespoons corn and 2 tablespoons cheese, if desired, in small bowl with lid. top with 2 tablespoons dressing; close lid securely. shake gently to combine. top with tortilla strips, if desired.
  • 4 crunchy tortilla strips: cut 2 corn tortillas in half, then crosswise into ¼-inch-wide strips. place strips in single layer on baking sheet. spray tortilla strips lightly with nonstick cooking spray. bake 4 to 8 minutes at 400ºf or until crisp.

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