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Wednesday, March 4, 2015

Italian Cabbage Casserole

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 medium head cabbage, coarsely shredded
  • 1 lb lean ground beef
  • 1 large green bell pepper, chopped (i used a red bell pepper)
  • 1 medium onion, chopped
  • 14 1/2 ounces diced tomatoes, undrained
  • 8 ounces tomato sauce
  • 3 tablespoons tomato paste
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/2 cup part-skim mozzarella cheese, shredded

Recipe

  • 1 place cabbage in a steamer basket; place in a large saucepan over 1 inches of water. bring to a boil; cover and steam for 6-8 minutes or until tender. drain and set aside.
  • 2 in a large nonstick skillet over medium heat, cook and stir the beef, green pepper and onion until meat is no longer pink; drain. stir in the tomatoes, tomato sauce, tomato paste and seasonings. bring to a boil. reduce heat; simmer, uncovered, for 10 minutes.
  • 3 place half of the cabbage in a 11-in. x 7-in. baking dish coated with cooking spray; top with half of beef mixture. repeat layers (dish will be full). sprinkle with cheese. bake, uncovered, at 350 f for 15-20 minutes or until heated through.

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