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Wednesday, March 4, 2015

Meatless Italian Minestrone

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 1 tablespoon vegetable oil
  • 1 1/3 cups chopped celery
  • 1/2 cup chopped onion
  • 3 cloves minced garlic
  • 2 (14 1/2 ounce) cans no-salt-added diced tomatoes
  • 4 cups chopped cabbage
  • 1 1/3 cups chopped carrots
  • 1 (46 ounce) can reduced-sodium tomato juice
  • 1 (19 ounce) can cannellini, drained ( kidney beans)
  • 1 (15 1/2 ounce) can red kidney beans, drained
  • 1 (15 ounce) can garbanzo beans, drained
  • 1/4 cup chopped fresh parsley
  • 4 teaspoons dried oregano leaves
  • 4 teaspoons dried basil leaves
  • 3/4 cup uncooked small elbow macaroni, cooked without added fat and well drained (4 oz)
  • 1 teaspoon fresh ground pepper
  • salt
  • 1/4 cup grated parmesan cheese (to garnish)

Recipe

  • 1 heat oil in dutch oven or stockpot.
  • 2 add celery, onion and garlic.
  • 3 cook and stir until crisp-tender.
  • 4 stir in tomatoes, cabbage and carrots.
  • 5 reduce heat to low, cover and simmer until vegetables are tender.
  • 6 stir in tomato juice, beans, parsley, oregano, basil, pepper and salt.
  • 7 simmer until beans are heated.
  • 8 stir in cooked macaroni just before serving.
  • 9 serve sprinkled with parmesan.

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