Chicken Stir-fry With Cabbage

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1 tablespoon cornstarch
• 1 1/4 cups low sodium chicken broth
• 1/3 cup mango chutney
• 3 tablespoons mango chutney
• 4 1/4 teaspoons low sodium soy sauce
• 1 teaspoon chinese five spice powder
• 1 teaspoon garlic, minced
• 1 1/4 lbs chicken tenderloins, cut into thin strips
• 7 teaspoons sesame oil, divided
• 1 large sweet red pepper, julienned
• 1 1/2 cups fresh snow peas
• 6 cups green cabbage, shredded

Recipe

• 1 in a small bowl, combine cornstarch and broth until smooth; stir in the chutney, soy sauce, five spice powder and garlic. set aside.
• 2 in a large skillet or wok, saute chicken in 3 tsp sesame oil for 6-8 minutes or until no longer pink; remove and set aside on a plate.
• 3 in same skillet or wok, saute red pepper and snow peas in 2 tsp sesame oil for 2-3 minutes or until crisp-tender.
• 4 stir soy sauce mixture and add to skillet. bring to a boil, cook and stir for 2 minutes or until thickened. add chicken back to skillet and heat through on low heat.
• 5 meanwhile in a large non-stick skillet coated with cooking spray, saute cabbage in remaining 2 tsp sesame oil for 5 minutes or until crisp tender.
• 6 to serve place cabbage on plate and top with chicken mixture.