Pan Grilled Chicken With Avocado And Red Onion Salsa

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 1 lb boneless chicken breast
• 2 cloves garlic, pressed
• 2 tablespoons lime juice
• 3 tablespoons olive oil
• 1/4 teaspoon red pepper flakes
• salt
• 1 avocado, firm but not hard 1/4 inch dice
• 1/4 cup red onion, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• salt and pepper
• 2 tablespoons coriander, chopped
• sliced red onion
• lime wedge
• shredded cabbage

Recipe

• 1 whisk marinade ingredients together and pour over chicken, marinate 20 minutes.
• 2 add oil and chicken to a hot heavy skillet and brown on both sides, reduce heat and cook until juices run clear.
• 3 while chicken is cooking, mix salsa ingredients together, season with salt and pepper, and stir in coriander.
• 4 serve chicken and salsa on individual plates garnished with red onion, lime and cabbage.