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Wednesday, March 4, 2015

Two-bean Chicken Veggie Stoup

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 10
  • 1/4 cup dried onion flakes
  • 1 tablespoon canola oil
  • 1 medium zucchini, quartered lengthwise and sliced into 1-inch pieces
  • 1 medium carrot, sliced very thin
  • 1 cup green cabbage, sliced thin
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (13 3/4 ounce) can dark red kidney beans, rinsed and drained
  • 1 cup green soybeans (edamame)
  • 2 (12 1/2 ounce) cans boneless skinless chicken breasts, drained
  • 2 vegetable bouillon cubes
  • 2 chicken bouillon cubes
  • 4 cups water

Recipe

  • 1 saute onion and veggies in hot oil until onion is golden brown and cabbage begins to wilt.
  • 2 add tomatoes and beans to veggies. stir to combine.
  • 3 add chicken breast. stir to combine.
  • 4 bring all ingredients to a simmer.
  • 5 add boullion. bring to a boil, then lower heat until stoup simmers. allow to simmer for 20 minutes. let cool for 15 minutes before serving. serve over rice, pasta, or day-old toasted bread.

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