My Mother's Version: Weight Watcher's 0 Points Vegetable Soup
Total Time: 1 hr 5 mins
Preparation Time: 20 mins
Cook Time: 45 mins
Ingredients
- 1/2 large onion, cut in half, sliced very thin
- 1 cup carrot, sliced
- 1 1/2 celery ribs, sliced
- 3 (14 ounce) cans nonfat beef broth
- 1 (14 1/2 ounce) can diced tomatoes (or use cajun stewed tomatoes, chopped)
- 2 1/2 cups cabbage, shredded (cole slaw mix works great)
- 2 beef bouillon cubes
- 2 garlic cloves, minced
- 1 teaspoon cajun spices (if using cajun stewed tomatoes omit)
- 1/4 teaspoon basil
- 1/2 cup zucchini, sliced
Recipe
- 1 spray large saucepan with cooking spray.
- 2 saute' onion, carrots and celery until tender, approximately 5 minutes.
- 3 combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, cajun spice, and basil in the saucepan.
- 4 bring to a boil; reduce heat; simmer approximately 30 minutes.
- 5 add zucchini, continue simmering for another 10 minutes.
- 6 serve hot.
- 7 note: use fat free saltines for 1 point for 7 squares!
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