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Wednesday, April 29, 2015

My Mother's Version: Weight Watcher's 0 Points Vegetable Soup

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • 1/2 large onion, cut in half, sliced very thin
  • 1 cup carrot, sliced
  • 1 1/2 celery ribs, sliced
  • 3 (14 ounce) cans nonfat beef broth
  • 1 (14 1/2 ounce) can diced tomatoes (or use cajun stewed tomatoes, chopped)
  • 2 1/2 cups cabbage, shredded (cole slaw mix works great)
  • 2 beef bouillon cubes
  • 2 garlic cloves, minced
  • 1 teaspoon cajun spices (if using cajun stewed tomatoes omit)
  • 1/4 teaspoon basil
  • 1/2 cup zucchini, sliced

Recipe

  • 1 spray large saucepan with cooking spray.
  • 2 saute' onion, carrots and celery until tender, approximately 5 minutes.
  • 3 combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, cajun spice, and basil in the saucepan.
  • 4 bring to a boil; reduce heat; simmer approximately 30 minutes.
  • 5 add zucchini, continue simmering for another 10 minutes.
  • 6 serve hot.
  • 7 note: use fat free saltines for 1 point for 7 squares!

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