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Wednesday, April 29, 2015

Central American Chop Suey

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 5
  • 2 large chicken breasts (cooked and shredded)
  • 1 cup chopped ham
  • 1 chayote (washed, peeled, cut in half and then julienned cut into matchstick size)
  • 1 cup carrot, julienned cut
  • 1/2 head green cabbage (julienned cut or shredded into thick pieces)
  • 1/2 green bell pepper (julienned)
  • 1/2 onion (julienned)
  • 6 ounces uncooked chow mein stir-fry noodles (usually comes in 6 oz package)
  • 1 1/2 tablespoons chicken bouillon
  • 1 teaspoon cumin powder
  • salt
  • 2 -3 tablespoons cooking oil

Recipe

  • 1 in a medium pot, add water and bring to a boil.
  • 2 meanwhile, in a large wok or saute pan add cooking oil and stir fry all the veggies (put the cabbage at the very top) and saute until tender. this takes about 10-15 minute remove the veggies from pan and set aside in a bowl. keep warm.
  • 3 add the noodles to the boiling water and cook for about 3 mins or until al dente. remove from water, drain in cold water. set aside.
  • 4 add a little more cooking oil to the wok and add the ham. cook for about 2 minutes add noodles and lightly stir fry about 2 minutes add chicken and veggies to pan, mix together, and season with the chicken bullion and cumin powder. add salt if needed. heat thru for another 3 minutes or until flavors have blended together. serve warm.

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