Heart Healthier Beef And Cabbage Casserole

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 8
• 1 lb extra lean ground beef, drained
• 1 tablespoon olive oil
• 1/2 cup onion, chopped
• 1/2 green pepper, chopped
• 1 teaspoon paprika
• 1 teaspoon salt substitute
• 1/2 teaspoon garlic, minced
• 1/4 cup wild rice, uncooked
• 1 (10 1/2 ounce) can low-sodium tomato soup
• 8 ounces no-salt-added tomato sauce
• 3/4 cup water
• 1/2 head cabbage, sliced

Recipe

• 1 brown ground beef. remove from skillet and drain in a colander. wipe out skillet to remove any remaining fat.
• 2 sautee onions and green pepper in olive oil, adding garlic after onions become soft.
• 3 add beef back to skillet.
• 4 stir in tomato soup, rice, water, tomato sauce, and paprika.
• 5 while this mixture warms, slice cabbage into fine strips and place it in the bottom of a casserole dish that has been sprayed with non-stick oil.
• 6 pour beef mixture on top of cabbage.
• 7 cook, covered, in 375 degree oven for 1 hour and 15 minutes.
• 8 let set and cool for a few minutes before serving.