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Monday, May 25, 2015

Moo Shu Chicken

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 400 g chicken breasts, cut into thick strips
  • 1 teaspoon peanut oil (unnecessary with non-stick frying pan) (optional)
  • 400 g green cabbage, thinly sliced (you can buy the chopped cabbage and carrot to save time)
  • 3/4 cup carrot, peeled and shredded
  • 250 g mushrooms, thinly sliced
  • 1 bunch green onion, sliced
  • 1 teaspoon freshly grated ginger (use more if you like)
  • 64 inches flour tortillas, warmed
  • 1 (12 ounce) jar hoisin sauce
  • 2 tablespoons soy sauce, reduced sodium is fine
  • 2 tablespoons water
  • 1 tablespoon sesame oil (olive oil works fine too)
  • 3 garlic cloves, crushed
  • 2 teaspoons freshly grated ginger
  • 2 teaspoons sugar

Recipe

  • 1 slice chicken into thin strips.
  • 2 in a medium bowl, combine marinade ingredients and add chicken, tossing to coat.
  • 3 cover and marinate in refrigerator for 15-30 minutes.
  • 4 remove chicken from refrigerator and discard marinade.
  • 5 heat wok and add peanut oil.
  • 6 add chicken and stir-fry until it turns - for about 5 minutes.
  • 7 add mushrooms and ginger.
  • 8 cook and stir for 2-3 minutes.
  • 9 add cabbage, carrots and green onions.
  • 10 stir for 2 minutes and remove from heat.
  • 11 to serve, spread one side of each tortilla with 2 tsps.
  • 12 of hoi sin sauce, spoon 1/2 cup chicken mixture in centre of each tortilla.
  • 13 fold bottom-up and serve.

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