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Friday, May 29, 2015

Super Garden Harvest Soup

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 5
  • 1 1/2 teaspoons canola oil
  • 1/2 medium onion, chopped
  • 1/2 carrot, chopped
  • 2 garlic cloves, crushed
  • 1/2 red pepper, chopped
  • 4 cups chicken stock
  • 14 ounces diced tomatoes, undrained
  • 1 cup water
  • 1/2 small cabbage, thinly sliced

Recipe

  • 1 saute onion in oil in large saucepan about 5 minutes, stirring occasionally.
  • 2 stir in carrot, garlic and red pepper; cook until tender.
  • 3 add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes.
  • 4 season to taste with hot sauce. and garnish with cilantro if desired.

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