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Tuesday, May 26, 2015

Moo Shu Chicken And Vegetables

Total Time: 53 mins Preparation Time: 45 mins Cook Time: 8 mins

Ingredients

  • Servings: 6
  • 1 teaspoon dark sesame oil, divided
  • 3 tablespoons hoisin sauce
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons water
  • 1 tablespoon orange marmalade
  • 1 1/2 teaspoons fresh lemon juice
  • 1 teaspoon oyster sauce
  • 1/2 teaspoon chicken bouillon granule
  • 1 -2 garlic clove, minced
  • 1/2 lb boneless skinless chicken breast, cut into bite-size pieces
  • 1 1/2 cups chopped mushrooms
  • 1 1/2 cups very thinly sliced green cabbage
  • 1 cup shredded carrot
  • 1 cup shredded zucchini
  • 6 (6 inch) fat free tortillas

Recipe

  • 1 combine ½ teaspoon oil, hoisin sauce, and the next 7 ingredients; whisk to combine.
  • 2 heat ½ teaspoon oil in a large nonstick skillet over med-high heat; add in chicken; stir/saute for 4 minutes or until done.
  • 3 add in hoisin mixture; cook 1 minute, stirring frequently.
  • 4 add in mushrooms, cabbage, carrot, and zucchini; cook 3 minutes, stirring occasionally.
  • 5 warm tortillas by following package directions.
  • 6 spoon about ½ cup chicken mixture down center of each tortilla; roll up.

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