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Monday, May 25, 2015

Edamame & Chickpea Slaw

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups fresh chickpeas
  • olive oil flavored cooking spray
  • 1/4 teaspoon sea salt
  • 4 teaspoons olive oil, divided
  • 1 head broccoli stem, shredded
  • 1 head cabbage, shredded
  • 1 head purple cabbage, shredded
  • 1 cup shelled edamame
  • 3/4 cup red bell pepper, julienned
  • 1 1/2 cups carrots, shredded
  • 4 green onions, chopped
  • 3/4 cup apple cider vinegar
  • 2 tablespoons raw organic honey
  • 2 garlic cloves, minced
  • 1/2 teaspoon whole caraway seed
  • 1/2 teaspoon fresh ground pepper

Recipe

  • 1 preheat oven to 450 degrees.
  • 2 place chickpeas on a large roasting pan coated with cooking spray, sprinkle with slat and drizzle with 2 tsp oil.
  • 3 bake for 30 minutes, tossing occasionally.
  • 4 remove from oven and let cool.
  • 5 combine broccoli, both cabbages, edamame, bell pepper, carrots and onions in a large bowl, set aside.
  • 6 in a small bowl, whisk together vinegar, honey, garlic, caraway seeds, pepper and remaining 2 tsp oil; pour over slaw, tossing gently.
  • 7 chill for at least 30 minutes.
  • 8 top with roasted chickpeas.

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