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Thursday, August 25, 2016

Stir-fried Vegetables With Chicken Or Lamb

Ingredients

  • Servings: 4
  • 2 tablespoons vegetable oil
  • 1/2 pound boneless skinless chicken breasts, cut into cubes
  • 2 cloves garlic, chopped
  • 2 tablespoons oyster sauce
  • 1 cup chopped broccoli
  • 1 cup sliced green bell pepper
  • 1 cup sliced carrots
  • 1 cup sliced napa cabbage
  • 1 cup sliced celery
  • 1 cup fresh bean sprouts
  • 1 cup sliced zucchini
  • 1 cup chopped green onions
  • 1 teaspoon salt
  • 1/2 cup water
  • 2 tablespoons mushroom soy sauce
  • 1 tablespoon cornstarch

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • heat oil in a wok or large heavy skillet. add chicken or lamb (see cook's note), garlic, and oyster sauce, and stir-fry for 10 minutes.
  • stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. season with salt, and stir-fry for 6 to 8 minutes.
  • in a small bowl, mix together water, soy sauce and cornstarch. stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

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