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Monday, April 11, 2016

easy fish tacos with mango-pineapple slaw

Ingredients

  • Servings: 8
  • 1 pound cod fillets
  • 1 tablespoon lemon juice
  • salt and ground black pepper to taste
  • 1/2 cup red vinegar
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon white sugar
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 teaspoon garlic powder
  • 3 cups shredded cabbage
  • 1/2 cup chopped fresh mango
  • 1/2 cup chopped fresh pineapple
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 fresh jalapeno pepper, chopped
  • 8 (8 inch) flour tortillas

Recipe

    Preparation Time: 30 mins Cook Time: 20 mins Ready Time: 50 mins

  • preheat the oven to 375 degrees f (190 degrees c).
  • place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
  • bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. pour dressing over vegetables and fruit; toss to combine. cover and refrigerate slaw until ready to serve.
  • divide fish evenly among flour tortillas. spoon slaw over fish to serve.

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