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Saturday, July 30, 2016

asian fish with vegetables

Ingredients

  • Servings: 2
  • 4 cups shredded savoy cabbage
  • 1 medium red pepper, cut in slivers
  • 6 sliced scallions, with green
  • 2 (4 ounce) fillets mahi mahi or flounder
  • sauce:
  • 2 large garlic cloves, crushed
  • 1/3 cup dry-roasted unsalted peanuts, crushed in blender
  • 2 tablespoons grated fresh ginger
  • 1/3 cup water
  • 1 teaspoon cornstarch
  • 3 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 cup mirin
  • garnish:
  • 1/4 cup chopped cilantro (or parsley)
  • 1 lime

Recipe

  • spread vegetables over bottom of shallow microwave-safe dish. top with fish. in a small bowl, combine sauce ingredients; pour over all.
  • cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. vegetables will be crisp-tender.
  • place each filet on a plate; spoon vegetables and sauce around fish. garnish with cilantro and a squeeze of lime juice. serve with brown rice.

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