asian fish with vegetables
Ingredients
- Servings: 2
- 4 cups shredded savoy cabbage
- 1 medium red pepper, cut in slivers
- 6 sliced scallions, with green
- 2 (4 ounce) fillets mahi mahi or flounder
- sauce:
- 2 large garlic cloves, crushed
- 1/3 cup dry-roasted unsalted peanuts, crushed in blender
- 2 tablespoons grated fresh ginger
- 1/3 cup water
- 1 teaspoon cornstarch
- 3 tablespoons reduced-sodium soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- 1 cup mirin
- garnish:
- 1/4 cup chopped cilantro (or parsley)
- 1 lime
Recipe
- spread vegetables over bottom of shallow microwave-safe dish. top with fish. in a small bowl, combine sauce ingredients; pour over all.
- cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. vegetables will be crisp-tender.
- place each filet on a plate; spoon vegetables and sauce around fish. garnish with cilantro and a squeeze of lime juice. serve with brown rice.
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