pages

Translate

Sunday, July 31, 2016

Rainbow Stir-fry

Ingredients

  • Servings: 4
  • 1 large yellow bell pepper, seeded and chopped
  • 1/2 large red bell pepper, seeded and chopped
  • 1/2 small head cabbage, chopped
  • 1 small head purple cauliflower, chopped
  • 1 small onion, diced
  • 1 cup water
  • 1/2 pound boneless chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil, divided
  • 1 large orange - peeled, sectioned, and cut into large pieces
  • 1 tablespoon grated orange zest
  • 1 large green onion, chopped
  • 1/3 cup teriyaki sauce
  • 1 tablespoon oyster sauce

Recipe

    Preparation Time: 25 mins Cook Time: 25 mins Ready Time: 50 mins

  • place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. cover and steam until the vegetables are tender, about 10 minutes. pound each piece of the chuck to 1/2 inch thick, cut into quarters. heat 1 tablespoon of olive oil in a skillet over medium-high heat. stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
  • drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. cook for 2 to 3 minutes, stirring frequently. toss meat and vegetables together with the orange in the pan. stir in teriyaki and oyster sauce. continue cooking for an additional minute, stirring constantly.

No comments:

Post a Comment