Mediterranean Tuna Salad

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 4
• 1 pint cherry tomatoes, cut in half
• 4 tablespoons capers, drained and chopped
• 3 cups chopped fresh mixed vegetables (ready pac salad confetti)
• 1 head butter, lettece torn into 1-inch pieces
• salt
• fresh ground black pepper
• 8 ounces no-added-salt light chunk tuna in water, drained (sustainable seas)

Recipe

• 1 combine the tomatoes and capers in a blender or food processor and process on low until you have a watery yet chunky dressing that will adhere to the salad.
• 2 place the vegetables and lettuce in a bowl, add the dressing, season with salt and pepper, and toss to coat everything evenly.
• 3 spoon the mixture evenly onto four plates and top each salad with 2 ounces of tuna.
• 4 tips:.
• 5 look for vegetable mixes with include cauliflower, cabbage, broccoli, zucchini and carrots.
• 6 add ¼ cup basil to lift up the freshness for an additional 2 calories per serving.
• 7 try adding 1 teaspoon of prepared horseradish to the tomato and caper dressing for a delicious metabolism booster with only an added 2 calories!