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Monday, March 23, 2015

Mountain Stew

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 3 cups cooked kidney beans, rinsed and drained
  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 4 large garlic cloves, minced
  • 1 (16 ounce) can tomatoes with juice
  • 1 green bell pepper, coarsely chopped
  • 1 cup coarsely chopped green cabbage
  • 1/2 cup diced russet potato
  • 1 tablespoon chili powder (to taste)
  • 1/2 teaspoon ground cumin
  • 4 cups vegetable broth
  • 1/3 cup uncooked brown rice
  • salt
  • fresh ground black pepper
  • 1/4 cup grated monterey jack pepper cheese

Recipe

  • 1 heat the oil in a large soup pot over med-high heat; add in the onion and garlic; cook, stirring often, for 3-5 minutes or until the onion is soft.
  • 2 add in the tomatoes with juices, bell pepper, cabbage, potatoes, chili powder, and cumin.
  • 3 continue cooking, stirring often, for 3 minutes.
  • 4 add in the vegetable broth, rice, and beans; cover and cook over low heat about 1-2 hours or until the soup is thick and rice is tender; season to taste with salt and pepper.
  • 5 top with cheese and serve hot.

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