Mountain Stew
Total Time: 2 hrs 30 mins
Preparation Time: 30 mins
Cook Time: 2 hrs
Ingredients
- Servings: 6
- 3 cups cooked kidney beans, rinsed and drained
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 4 large garlic cloves, minced
- 1 (16 ounce) can tomatoes with juice
- 1 green bell pepper, coarsely chopped
- 1 cup coarsely chopped green cabbage
- 1/2 cup diced russet potato
- 1 tablespoon chili powder (to taste)
- 1/2 teaspoon ground cumin
- 4 cups vegetable broth
- 1/3 cup uncooked brown rice
- salt
- fresh ground black pepper
- 1/4 cup grated monterey jack pepper cheese
Recipe
- 1 heat the oil in a large soup pot over med-high heat; add in the onion and garlic; cook, stirring often, for 3-5 minutes or until the onion is soft.
- 2 add in the tomatoes with juices, bell pepper, cabbage, potatoes, chili powder, and cumin.
- 3 continue cooking, stirring often, for 3 minutes.
- 4 add in the vegetable broth, rice, and beans; cover and cook over low heat about 1-2 hours or until the soup is thick and rice is tender; season to taste with salt and pepper.
- 5 top with cheese and serve hot.
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