pages

Translate

Monday, March 23, 2015

Mediterranean Chicken-vegetable Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 cups chopped onions
  • 3 garlic cloves, chopped
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon extra virgin olive oil
  • 2 cups shredded savoy cabbage
  • 1 cup green beans, cut into 1/4 inch pieces
  • 1/2 cup celery, diced
  • 1 cup canned navy beans, drained and rinsed
  • 1 cup canned diced tomato
  • 1 cup diced zucchini
  • 2 boneless skinless chicken breasts
  • 6 cups chicken broth
  • 1 cup fresh spinach, shredded
  • pesto sauce (optional)

Recipe

  • 1 saute onions, garlic, parsley, and olive oil over medium heat.
  • 2 add cabbage and cook until softened.
  • 3 transfer to a soup pot. add green beans, celery, navy beans, tomatoes, zucchini, broth, and chicken.
  • 4 simmer 30 minutes over low heat, covered.
  • 5 add spinach and cook over low heat for 1 minute.
  • 6 ladle into bowls and top each with 1 t. pesto (if desired).

No comments:

Post a Comment