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Friday, March 13, 2015

Low Carb Chinese-style Cabbage

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 head green cabbage
  • 1 chopped yellow onion
  • 1/3 cup chopped scallion
  • 1/2 lb brown button mushroom
  • 3 garlic cloves
  • 2 tablespoons vegetable oil
  • 1/4 cup soy sauce
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons roasted sesame oil
  • 2 teaspoons splenda sugar substitute
  • 1 bunch fresh cilantro, with stems
  • 2 teaspoons lemon pepper

Recipe

  • 1 shred the cabbage, chop the onion, slice the mushrooms and the garlic.
  • 2 chop the cliantro leaves and set about 1/3 of the leaves aside with the chopped scallions.
  • 3 chop the cilantro stems and add to the bulk of the chopped leaves.
  • 4 heat vegetable oil in a large saute pan or wok, on medium high heat.
  • 5 add the vegetables and stir until they just start to brown, then lower the heat, continuing to stir until vegetables just tender.
  • 6 add the chopped cilantro leaves and stems.
  • 7 add the splenda, lemon pepper, soy sauce and sesame oil and stir until all heated through.
  • 8 remove from heat and serve garnished with the reserved chopped cilantro leaf and chopped scallion mixture.
  • 9 options:.
  • 10 other additions: fresh pea pods, sliced celery, sliced red or green bell pepper.
  • 11 red pepper flakes or chile oil may be added if you like it fiery.
  • 12 you may make a main dish out of this by mixing it with stir-fried chicken or lamb.

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