Black Bean & Cabbage Over Rice

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1/2 head cabbage, chopped
• 2 tablespoons ghee or 2 tablespoons clarified butter
• 1 medium onion, chopped
• 2/3 teaspoon sea salt
• 1/2 teaspoon pepper
• 1 (15 ounce) can black beans, rinsed and drained til water runs clear
• 1 medium tomato, peeled, seeded, chopped
• 2 cups cooked brown rice
• plain yogurt or sour cream
• cilantro, chopped

Recipe

• 1 saute the first 3 ingredients until soft, about 15-20 minutes.
• 2 add salt and pepper and stir.
• 3 add the rinsed and drained beans.
• 4 gently saute the beans with cabbage-onion mixture for 10 minutes.
• 5 stir in the tomato and simmer for 5 more minutes.
• 6 adjust the seasonings.
• 7 serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.