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Friday, March 13, 2015

Hot Chicken, Broccoli Cole Slaw-mmin Wraps

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 (16 ounce) package broccoli coleslaw mix
  • 1 cup shredded cabbage
  • 3/4 cup cooked chicken breast, cut into bite size pieces
  • 1 dash pepper
  • 1 dash salt
  • 1 (15 ounce) can garbanzo beans, undrained
  • 3 tablespoons mayonnaise
  • 2 tablespoons dijon mustard
  • 1 teaspoon ground cumin
  • 4 garlic cloves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon lemon pepper
  • salt
  • pepper
  • 4 (10 inch) flour tortillas

Recipe

  • 1 heat oil in a large heavy skillet over medium to high heat.
  • 2 saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
  • 3 stir in broccoli - coleslaw mix and cook until tender.
  • 4 add cabbage, and chicken and toss for 1 minute.
  • 5 remove from heat , and season with salt and pepper.
  • 6 in a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. blend until smooth and creamy.
  • 7 heat tortillas for a few seconds in a microwave for easy folding.
  • 8 spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
  • 9 wrap like a burrito.

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