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Thursday, March 12, 2015

Low Calorie Coconut Lime Chicken

Total Time: 1 hr 10 mins Preparation Time: 35 mins Cook Time: 35 mins

Ingredients

  • 1 cup light coconut milk
  • 1/4 cup lime juice
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 8 ounces lean chicken
  • 4 cups romaine lettuce
  • 1 cup red cabbage (shredded)
  • 1 cup snow peas (sliced)
  • 3 tablespoons cilantro (minced)
  • 2 tablespoons red onions (minced)

Recipe

  • 1 preheat oven to 400°f.
  • 2 whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish.
  • 3 transfer 1/4 cup of the dressing to a large bowl; set aside.
  • 4 place chicken in the baking dish; bake until cooked through, about 20 minutes.
  • 5 meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. divide between 2 plates.
  • 6 transfer the chicken to a cutting board and thinly slice.
  • 7 arrange the chicken slices on top of the salads.
  • 8 drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.
  • 9 enjoy.

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