pages

World Best Food Links

Friday, March 27, 2015

Asian Vegetable And Chicken Wrap

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1/2 cup finely shredded bok choy
  • 1/2 cup finely shredded napa cabbage
  • 2 tablespoons julienned water chestnuts
  • 1/3 cup julienned carrot
  • 1/4 cup julienned shiitake mushroom
  • 4 tablespoons sesame dressing
  • 8 ounces grilled chicken breasts
  • 2 whole wheat tortillas
  • 1/4 cup sunflower sprouts

Recipe

  • 1 heat a medium saute pan over medium high heat and add the vegetables.
  • 2 stir-fry for about 1 minute and add the sesame dressing. cook another 2 minutes.
  • 3 remove from heat and set aside.
  • 4 slice the chicken into strips and add to the vegetables and toss.
  • 5 lay the tortillas on a cutting board.
  • 6 divide the filling among the tortillas.
  • 7 top with sunflower sprouts.
  • 8 fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
  • 9 cut each wrap in half and serve.

No comments:

Post a Comment