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Tuesday, June 9, 2015

Fat-free, No Oil Cabbage Rolls (japanese Style)

Total Time: 1 hr 20 mins Preparation Time: 30 mins Cook Time: 50 mins

Ingredients

  • 3 cabbage leaves (depending on the size of your cabbage leaf, you will have to use more or less)
  • 100 g tofu
  • 1 shiitake mushroom
  • 1/2 egg
  • 4 g salt
  • 4 g potato starch or 4 g cornstarch
  • 1/2 teaspoon soy sauce
  • 1 teaspoon soy sauce
  • 1/4 teaspoon mirin
  • 1 teaspoon sake
  • 600 ml stock
  • 4 g cornstarch or 4 g potato starch

Recipe

  • 1 soak shiitake mushroom in warm water to softened.
  • 2 wash cabbage leaves.
  • 3 microwave wet cabbage leaves in microwave until wilted.
  • 4 alternatively boil cabbage leaves until wilted.
  • 5 remove veins of cabbage.
  • 6 if using soft, silken tofu, freeze for 72 hours or use firm tofu.
  • 7 press the tofu between layers to drain excess water.
  • 8 mash the tofu with a wooden spoon or mash in a food processor/blender.
  • 9 add the egg, salt, soy sauce, and potato starch/cornstarch.
  • 10 mix until well blended.
  • 11 mince the mushroom and add to the tofu mixture.
  • 12 mix until well blended.
  • 13 place equal amount of filling in each cabbage leaf. make more filling if needed, depending on size of your cabbage leaf.
  • 14 roll tightly secure seams with toothpicks. make sure to fold in the edges.
  • 15 tie with kampyo if available.
  • 16 mix together 1 tsp soy sauce, 4g potato starch, stock, and sake .
  • 17 cook cabbage rolls in stock over low heat for about 20 minutes.

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