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Friday, May 22, 2015

Scallop Saute With Angel Hair

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 5 ounces napa cabbage, trimmed
  • 1 tablespoon olive oil
  • 4 -5 green onions, chopped
  • 2 garlic cloves, minced
  • 1 lb bay scallops or 1 lb sea scallops, quartered
  • 1 cup bean sprouts
  • 1/2 cup chicken stock
  • 1/4 cup basil, chopped
  • 2 tablespoons ketchup
  • 1/4 teaspoon black pepper, freshly ground
  • 6 ounces angel hair pasta

Recipe

  • 1 in a large pot bring 2 quarts of water to a boil.
  • 2 while the water comes to a boil, stack several leaves of cabbage together at a time and cut cross wise into 1/4 inch wide strips.
  • 3 in a nonstick skillet warm the olive oil over medium high heat until hot but not smoking; add the green onions and garlic, cook stirring until garlic is beginning to brown.
  • 4 add the scallops and cook, stirring until scallops turn , 3 to 4 minutes.
  • 5 transfer to a bowl and set aside.
  • 6 in same skillet, add the cabbage, bean sprouts, broth, basil, ketchup and pepper; cook stirring over high heat until vegetables are soft and only 3 to 4 tablespoons of liquid remains.
  • 7 add the pasta to the boiling water and cook until al dente, 2 to 3 minutes or as instructed on package, drain.
  • 8 add the drained pasta and cooked scallops, green onions and garlic along with any liquid that has accumulated in the bowl to the pan.
  • 9 cook and stir just until the scallops are warmed through; 1 to 2 minutes.

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