Pulled Lamb With Cabbage And Onions (crock Pot)

Total Time: 6 hrs 10 mins Preparation Time: 10 mins Cook Time: 6 hrs

Ingredients

• Servings: 4
• 2 -3 lbs lamb roast
• 1 -2 medium onion, sliced
• 1 -2 cup shredded cabbage
• 1 -2 cup barbecue sauce
• 2 teaspoons crushed red pepper flakes
• 2 teaspoons chopped garlic
• 1/4 cup water (optional)
• 2 tablespoons cornstarch (optional)

Recipe

• 1 place onion and cabbage in bottom of crock pot, season with 1/2 teaspoon each of red pepper and garlic.
• 2 put lamb roast on top of vegetables and season with the rest of the spices.
• 3 pour barbecue sauce over all.
• 4 cook on low for 6-8 hours.
• 5 take roast out of crock pot and shred with two forks.
• 6 if you want a thicker sauce, put the temperature on high then mix the water and cornstarch and put it in the crock pot while you are shredding the lamb.
• 7 eat on kaiser or portuguese buns and enjoy!