Lamb Chops Perfected

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 16 ounces lean lamb chops
• 3 apples
• 1 eggplant
• 8 ounces mushrooms
• 8 carrots
• 4 garlic cloves
• 4 cups cabbage
• 2 cups broccoli
• 1 cup walnut pieces
• 2 cups fat-free chicken broth

Recipe

• 1 tenderize boneless lamb chops and marinade in oyster sauce over night. peel and cube eggplant, chop cabbage and broccoli, slice mushrooms and garlic and shred carrot. peel, core and chop apples. microwave apples on high for 2 minutes. mash apples and add walnut pieces. combine vegetables and place in bottom of roasting pan. pour 2 cups chicken broth over all. place lamb chops on top of vegetables and spoon apples and walnuts over each. sprinkle with cinnamon. cover. bake at 350 degrees for one half hour. baste lamb chops with vegetable juices, bake 15 minutes longer. serve with scalloped potatoes. enjoy!