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Saturday, May 2, 2015

Healthy Soft Chicken Tacos

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon fresh ground black pepper
  • 1 lb boneless skinless chicken breast
  • cooking spray
  • 12 (6 inch) corn tortillas
  • 1 1/2 cups green cabbage, thinly sliced
  • 1/4 cup monterey jack cheese, reduced fat, shredded (such as tillamook)
  • low-fat sour cream (optional)

Recipe

  • 1 prepare grill.
  • 2 combine first 4 ingredients in a small bowl; rub spice mixture over chicken.
  • 3 place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. let stand 5 minutes; chop.
  • 4 heat tortillas according to package directions. divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. serve with sour cream, if desired.

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