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Wednesday, May 27, 2015

Gingered Cabbage Stir Fry

Total Time: 56 mins Preparation Time: 45 mins Cook Time: 11 mins

Ingredients

  • Servings: 4
  • 1 tablespoon cooking oil
  • 1 medium red onion, cut into thin wedges
  • 1 tablespoon grated fresh gingerroot
  • 2 garlic cloves, minced
  • 1 medium red bell peppers or 1 medium yellow bell pepper, cut into strips
  • 1 1/2 cups yellow wax beans or 1 1/2 cups green beans or 1 1/2 cups italian cut green beans, trimmed and cut into 1-inch pieces
  • 4 cups coarsely chopped chinese cabbage
  • 1 tablespoon rice vinegar or 1 tablespoon wine vinegar
  • 1 tablespoon reduced sodium soy sauce
  • 1/2 teaspoon toasted sesame oil
  • 1 cup bean sprouts
  • 2 cups hot cooked rice

Recipe

  • 1 heat the oil over high heat in a wok or large skillet.
  • 2 add in red onion, gingerroot, and garlic; reduce heat and stirfry for about 4 minutes or until onion is almost tender.
  • 3 add in bell pepper and beans; cover and cook over medium-low for 3 minutes or until pepper is crisp tender.
  • 4 stir in cabbage; cover and cook 4 minutes or until crisp-tender.
  • 5 in a small mixing bowl, add vinegar, soy sauce, and sesame oil; mix well.
  • 6 stir into vegetable mixture along with the bean sprouts; heat through; season with salt and pepper to taste.
  • 7 serve with rice if desired.

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