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Monday, May 4, 2015

Chinese Chop Suey, Carribean Style

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 lb chicken breast, boned and diced
  • 1 lb lean lamb, boned and diced
  • 1 lb raw shrimp, cleaned, deveined, and chopped
  • 1 1/2 teaspoons sugar
  • 2 teaspoons cornstarch
  • 4 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 christophene, peeled and finely chopped
  • 1/2 lb cabbage, shredded
  • 3 cups celery, finely chopped
  • 2 tablespoons water
  • 2 cups fresh bean sprouts, chopped
  • 1/2 cup vegetable oil
  • 2 medium onions, chopped
  • 4 scallions, fineley chopped
  • 1 garlic clove, minced

Recipe

  • 1 in a large bowl, combine the chicken, lamb, and shrimp.
  • 2 add the sugar, cornstarch, 2 tablespoons of the soy sauce, and salt and pepper to tasted. mix well and set aside.
  • 3 in a large saucepaon, beat 2 tablespoons vegetable oil and add the christophenes, cabbage, and celery. add the bean sprouts and cook for 2 minutes. do not overcook.
  • 4 in a large, heavy saucepan or wok, heat the remaining 1/2 cup oil until sizzling. reduce the heat, and add chicken, lamb, and shrimp. cook, covered, for 15 minutes, stirring regularly. add the cooked vegetables, onions, scallions, garlic, and the remaining 2 talbespoons of soy sauce.
  • 5 cover and cook for anohter 10 minutes, stirring occasionally.
  • 6 serve hot.

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