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Saturday, May 2, 2015

Cauliflower Fried "rice" (paleo)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 3 cups of grated raw cauliflower (use a cheese grater or food processor)
  • 1/2 cup frozen peas
  • 1/2 cup carrot, thinly sliced
  • 3 -4 garlic cloves, minced
  • 1/2 cup onion, diced
  • 1/2 tablespoon olive oil
  • 2 eggs, scrambled (or 4 egg whites)
  • 3 tablespoons soy sauce (or your favorite soy sauce substitute, to make it really paleo)

Recipe

  • 1 in a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
  • 2 next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
  • 3 next stir in scrambled eggs , cauliflower and soy sauce. cook stirring frequently for about 5-7 more minutes.
  • 4 enjoy adding in your favorite protein and veg. possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!

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