Cauliflower Fried "rice" (paleo)
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- 3 cups of grated raw cauliflower (use a cheese grater or food processor)
- 1/2 cup frozen peas
- 1/2 cup carrot, thinly sliced
- 3 -4 garlic cloves, minced
- 1/2 cup onion, diced
- 1/2 tablespoon olive oil
- 2 eggs, scrambled (or 4 egg whites)
- 3 tablespoons soy sauce (or your favorite soy sauce substitute, to make it really paleo)
Recipe
- 1 in a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
- 2 next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
- 3 next stir in scrambled eggs , cauliflower and soy sauce. cook stirring frequently for about 5-7 more minutes.
- 4 enjoy adding in your favorite protein and veg. possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!
No comments:
Post a Comment