Stir Fry Vegetables

Total Time: 26 mins Preparation Time: 18 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1/4 cup molasses
• 1/4 cup chicken broth
• 2 tablespoons soy sauce
• 4 teaspoons cornstarch
• 1 tablespoon gingerroot, minced
• 1 teaspoon garlic, minced
• 1/8 teaspoon red pepper flakes
• 1 tablespoon canola oil
• 1 cup snow peas
• 1 cup purple cabbage, thinly sliced
• 1/4 cup onion, diced
• 2/3 cup carrot, shredded
• 1/4 cup water chestnut, sliced
• 1 cup mushrooms or 1 cup broccoli or 1 cup zucchini or 1 cup yellow squash

Recipe

• 1 in a bowl, combine the molasses, broth, soy sauce, cornstarch, gingerroot, garlic, and red pepper flakes. set aside.
• 2 heat the oil in a wok or heavy skillet. add the vegetables and stir fry for 2 minutes until crisp tender. (a skillet may take a bit longer).
• 3 mix in the molasses mixture. cook this until the sauce begins to thicken and the vegetables are coated.