Quinoa Cabbage Rolls

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 6 -8 leaves red cabbage or 6 -8 leaves green cabbage, about
• 1 cup quinoa
• 2 cups water
• 1 packet poultry seasoning or 1 chicken bouillon cube
• 2 tablespoons olive oil
• 1/2 onion, finely diced
• 1 carrot, shredded
• 1 (8 ounce) can mushroom pieces
• 1 jar beef gravy
• 1 ripe tomato, diced

Recipe

• 1 poach large outer leaves of cabbage in boiling water for 2-3 minutes to soften.
• 2 meanwhile, cook quinoa in water to which you have added chicken seasoning.
• 3 set quinoa aside to cool.
• 4 saute onion, carrot and mushroom in the olive oil until the onion is translucent.
• 5 mix veggie mixture into quinoa.
• 6 roll about a quarter cup of the quinoa mixture in each cabbage leaf, by placing mixture at the bottom of the leaf; turn over once, fold sides over, continuing rolling to the end.
• 7 the amount of mixture you use will depend on the size of the cabbage leaves.
• 8 place rolled leaves into a large sauce pan, place gravy and tomato on top.
• 9 bring to a boil.
• 10 turn temperature down to a simmer, cover and cook for 20 minutes.