Skillet Lamb And Cabbage

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

• Servings: 6
• 1 1/2 tablespoons all-purpose flour
• 3/4 teaspoon table salt, divided
• 1 spray cooking spray
• 6 thin boneless lamb chops
• 1 medium red onion, thinly sliced
• 2 medium garlic cloves, minced
• 1 cup reduced-sodium chicken broth, divided
• 1/2 teaspoon thyme, fresh, minced (or to taste)
• 1/4 teaspoon black pepper
• 1/2 medium head red cabbage, coarsely shredded (about 4 cups)
• 1 teaspoon apple cider vinegar (to taste)

Recipe

• 1 combine flour and 1/4 teaspoon of salt on a plate; dredge lamb in flour and turn to coat.
• 2 coat a very large nonstick skillet with cooking spray; heat over medium heat for 30 seconds.
• 3 add lamb chops in a single layer; cook, flipping once, until browned, about 2 minutes per side.
• 4 remove lamb and set aside. (if necessary, cook lamb chops in two batches.)
• 5 remove skillet from heat and coat with more cooking spray; add onion and garlic.
• 6 cook over medium heat until onion is translucent, stirring occasionally, about 5 minutes.
• 7 add 1/2 cup of broth to skillet; scrape up any browned bits of food with a wooden spoon.
• 8 stir in thyme, pepper and remaining 1/2 teaspoon of salt.
• 9 return lamb to skillet; sprinkle cabbage on top.
• 10 pour remaining 1/2 cup of broth into skillet, cover and reduce heat to low; simmer, turning lamb over and stirring cabbage halfway through cooking, about 45 minutes.