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Friday, March 6, 2015

Rubenesque Sandwich - Clean Eating

Total Time: 19 mins Preparation Time: 15 mins Cook Time: 4 mins

Ingredients

  • 2 pita bread, halves
  • 1 ounce cheddar cheese, veggie shreds slices
  • 2 ounces lean ham, low-sodium uncured sliced
  • 1 ounce turkey breast, deli-fresh low-sodium sliced
  • 2 cups cabbage, coarsely shredded
  • 1 1/2 cups red cabbage, coarsely shredded
  • 1/2 cup carrot, shredded
  • 1 tablespoon parsley, italian-leaf chopped
  • 1/4 cup apple cider vinegar
  • 3/4 cup silken tofu
  • 1 teaspoon stevia powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt (optional)
  • 1/4 cup silken tofu
  • 5 grape tomatoes, diced
  • 1/4 teaspoon stevia powder
  • 1 dash sea salt (optional)

Recipe

  • 1 prepare coleslaw: in a medium bowl, combine cabbages, carrots and parsley. stir in vinegar, tofu, stevia, pepper and salt, if desired. cover and marinate in refrigerator for 10 minutes.
  • 2 meanwhile, prepare sweet tomato dressing: in a small bowl, stir together tofu, tomatoes, stevia and salt until evenly mixed. while stirring, mash tomatoes to release their juices. set aside.
  • 3 assemble pockets:.
  • 4 spreading 2 tbsp sweet tomato dressing inside pita (covering both sides).
  • 5 place 1/2 oz cheese on bottom of pits.
  • 6 add 1 oz ham and 1/2 oz turkey over top of cheese.
  • 7 pile about 1/4 cup coleslaw on top of ham and turkey.
  • 8 finish with second slice of bread and press firmly.
  • 9 broil sandwich in toaster oven or oven for 2 minutes, flip and broil for 2 more minutes.
  • 10 serve with 3/4 cup coleslaw on the side.

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