Rubenesque Sandwich - Clean Eating
Total Time: 19 mins
Preparation Time: 15 mins
Cook Time: 4 mins
Ingredients
- 2 pita bread, halves
- 1 ounce cheddar cheese, veggie shreds slices
- 2 ounces lean ham, low-sodium uncured sliced
- 1 ounce turkey breast, deli-fresh low-sodium sliced
- 2 cups cabbage, coarsely shredded
- 1 1/2 cups red cabbage, coarsely shredded
- 1/2 cup carrot, shredded
- 1 tablespoon parsley, italian-leaf chopped
- 1/4 cup apple cider vinegar
- 3/4 cup silken tofu
- 1 teaspoon stevia powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sea salt (optional)
- 1/4 cup silken tofu
- 5 grape tomatoes, diced
- 1/4 teaspoon stevia powder
- 1 dash sea salt (optional)
Recipe
- 1 prepare coleslaw: in a medium bowl, combine cabbages, carrots and parsley. stir in vinegar, tofu, stevia, pepper and salt, if desired. cover and marinate in refrigerator for 10 minutes.
- 2 meanwhile, prepare sweet tomato dressing: in a small bowl, stir together tofu, tomatoes, stevia and salt until evenly mixed. while stirring, mash tomatoes to release their juices. set aside.
- 3 assemble pockets:.
- 4 spreading 2 tbsp sweet tomato dressing inside pita (covering both sides).
- 5 place 1/2 oz cheese on bottom of pits.
- 6 add 1 oz ham and 1/2 oz turkey over top of cheese.
- 7 pile about 1/4 cup coleslaw on top of ham and turkey.
- 8 finish with second slice of bread and press firmly.
- 9 broil sandwich in toaster oven or oven for 2 minutes, flip and broil for 2 more minutes.
- 10 serve with 3/4 cup coleslaw on the side.
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