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Friday, March 27, 2015

Pink Stew

Total Time: 1 hr 20 mins Preparation Time: 30 mins Cook Time: 50 mins

Ingredients

  • Servings: 10
  • 10 cups water
  • 3 tablespoons beeflike seasoning, boullion
  • 2 cups onions, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon hot chili paste, sombel oelek
  • 1/2-1 teaspoon red pepper flakes
  • 4 cups beets, diced small
  • 1 1/2 cups carrots, diced small
  • 1 cup celery, sliced
  • 3 cups potatoes, diced small
  • 1 cup barley, rinsed
  • 4 cups cabbage, finely chopped
  • 2 cups tomatoes, diced
  • 1 tablespoon lemon juice
  • 1 teaspoon braggs all purpose seasoning

Recipe

  • 1 bring water to a boil in a large pot.
  • 2 add seasoning, spices, onions, garlic, beets, carrots and barlley. simmer for 20 minutes.
  • 3 add celery and potatoes. cook for another 20 minutes.
  • 4 add cabbage, tomatoes, lemon juice and braggs seasoning. simmer until vegetables are tender and barley is softened.
  • 5 serve with a crusty grain bread and humus.

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