Dr. Oz's 2-week Rapid Weight-loss Plan: Vegetable Broth

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• 3 quarts water
• 1 large onion, chopped
• 2 carrots, sliced
• 1 cup winter squash, cut into large cubes
• 1 cup root vegetables
• turnips or parsnips or rutabaga, for sweetness
• 2 cups chopped kale or 2 cups parsley or 2 cups beet leaves or 2 cups collard greens or 2 cups chard leaves or 2 cups dandelion greens
• 2 celery ribs
• 1/2 cup cabbage
• fresh ginger
• 2 whole garlic cloves (not chopped or crushed)
• sea salt (to taste)

Recipe

• 1 add all the ingredients at once and place on a low boil for approximately 60 minutes. it may take a little longer. simply continue to boil to taste.
• 2 cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
• 3 heat gently and drink up to 3 to 4 cups a day.