Caribbean Chicken (or Tofu) Wrap

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 2 cups cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced)
• 1 1/2 cups black beans, cooked
• 1 1/2 cups coconut-flavored rice
• 2/3 cup mango salsa
• 3/4 cup pureed garbanzo beans (known as hummous dip, homemade is best)
• 1/2 cup pineapple chunk, cut up into bite site pieces
• 1/2 cup green cabbage, shredded
• 1/2 cup red cabbage, shredded
• salt
• pepper
• 3 tablespoons green onions, thinly sliced
• 8 whole wheat tortillas

Recipe

• 1 note: ingredient amounts are estimated.
• 2 toss the pineapple chunks with the cabbage. season with salt and pepper to taste.
• 3 divide and arrange the cooked chicken onto each flour tortilla.
• 4 divide and add the other ingredients; roll up tortillas.
• 5 garnish each wrap with fresh green onion.
• 6 for vegetarian use the tofu.