Twice Cooked Lamb Stir Fry

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 6 ounces lamb tenderloin
• 1 tablespoon vegetable oil
• 1/2 cup sliced onion
• 1 garlic clove, minced
• 2 cups shredded cabbage
• 1 cup julienned carrot
• 3/4 cup thinly sliced bell pepper
• 1 cup sliced mushrooms
• 1 teaspoon crushed red pepper flakes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chicken broth
• 2 teaspoons cornstarch
• 4 cups cooked rice ( or brown)

Recipe

• 1 cook lamb slightly in a nonstick skillet sprayed with non stick spray just until slightly pink in the center. let cool 5 minutes and cut into thin strips.
• 2 heat oil in large skillet or wok over medium high heat. stir fry onion and garlic for 2-3 minutes. add cabbage, carrots, bell pepper, mushrooms, lamb, crushed red pepper, salt and pepper; stir fry for 5 minutes until vegetables are crisp tender.
• 3 combine chicken broth and cornstarch in a small cup until smooth. add to skillet; cook and stir gently about 1 minute or until slightly thickened.
• 4 serve over rice.