Moo Shu Vegetables

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 100 g abalone mushrooms, sliced
• 2 garlic cloves, minced
• 250 g chinese bok choy, shredded
• 1 red bell pepper, cut into short, thin strips
• 100 g bamboo shoots, sliced
• 150 g mung bean sprouts
• 2 large spring onions, cut into short, thin strips
• 3 teaspoons teriyaki sauce
• 5 teaspoons plum sauce
• 2 teaspoons all-purpose flour
• 1 tablespoon canola oil
• 150 g firm tofu

Recipe

• 1 in a cup, combine teriyaki sauce, plum sauce, water and flour, set aside.
• 2 heat oil in wok or large non-stick skillet over medium heat. add garlic and mushroom; stir-fry 1 minute.
• 3 add cabbage and bell pepper; stir-fry 2 minutes. add bean sprouts and green onions; cook and stir 2 minutes. add mixture; stir-fry 30 seconds or until mixture is hot.
• 4 stir in the tofu and simmer for 1 minute.