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Monday, June 8, 2015

Lower Fat Katsu Chicken Curry

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon garam masala powder
  • 2 tablespoons red curry paste
  • 2 teaspoons ginger paste (2.5cm of fresh ginger grated)
  • 2 garlic cloves, finely chopped
  • 2 medium onions
  • 1 chopped red chilies or 1 teaspoon chili paste
  • 1/2 granny smith apple, cored peeled, chopped
  • 1 tablespoon oil
  • 2 tablespoons plain flour
  • 2 cups chicken stock
  • 1 tablespoon oyster sauce
  • 1 teaspoon salt
  • 2 tablespoons brown sugar
  • 600 g skinless chicken breasts, cut into chunks
  • 2 tablespoons cornstarch or 2 tablespoons cornflour
  • 2 tablespoons cold water

Recipe

  • 1 mix curry powder, red curry paste, ginger paste, garlic, and the 1/2 apple, oil,and onions in food processor until smooth.
  • 2 cook mixture in large skillet/sauce pan for 5 minutes on medium heat.
  • 3 add 2 tablespoons of plain flour and cook for a further 3-5 minutes.
  • 4 slowly pour in chicken stock and keep stirring.
  • 5 add oyster sauce, salt, brown sugar.
  • 6 bring to low boil, add chicken stir occasionally until chicken is cooked through.
  • 7 in a separate bowl mix 2 tbs of corn starch with 2 tablespoons water, stir til smooth.
  • 8 add to sauce and stir while it thickens up.
  • 9 notes:.
  • 10 to make it spicier, add chili paste, or a chopped red chili.
  • 11 serve over rice (jasmine, or a sticky rice), shredded cabbage, japanese pickles.

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