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Tuesday, June 9, 2015

Layered Cabbage " Un-roll " Casserole

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

  • 1/2 cup raw converted rice
  • 1 cup water
  • 1/2 cup raw minute brown rice
  • 1 tablespoon tomato paste
  • 1/4 cup tomato juice or 1/4 cup vegetable juice
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 teaspoon brown sugar
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1/2 tablespoon dried parsley
  • 1 teaspoon salt
  • 4 1/2 cups crushed tomatoes
  • 10 large cabbage leaves
  • 1/2 tablespoon olive oil
  • 3/4 lb extra lean ground beef
  • 1/2 onion, grated
  • 1 carrot, finely grated
  • 1 stalk celery, diced

Recipe

  • 1 combine converted rice and water in a saucepan and bring to boil. reduce heat, cover and cook 10 minutes. rice will still be firm. drain and transfer to a bowl.
  • 2 stir in raw minute rice, tomato paste, tomato juice, seasonings and 3 ½ cups of crushed tomatoes. set aside.
  • 3 meanwhile, place cabbage leaves in a large bowl and cover with boiling water. let stand 10 minutes, then drain and blot dry.
  • 4 in a large pan, heat olive oil and brown beef and onion.
  • 5 stir in carrot and celery, and cook 3 minutes, stirring occasionally.
  • 6 add to the bowl with the rice mixture, stir in well.
  • 7 preheat oven to 375ºf and grease a deep casserole dish.
  • 8 pour half of the remaining crushed tomatoes into the bottom of the casserole dish.
  • 9 top with two cabbage leaves, then ¼ of the rice mixture. repeat layering 3 times, finishing with the last two cabbage leaves.
  • 10 top with the last of the crushed tomatoes.
  • 11 cover and bake 1 hour.
  • 12 remove lid and bake a further 15-20 minutes.
  • 13 remove from the oven and let sit for 5 minutes.
  • 14 cut into wedges and serve.

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