pages

Translate

Wednesday, June 10, 2015

Grilled Vegetable Wrap

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon sesame oil (or extra virgin olive oil)
  • 1 bell pepper, sliced (yellow or red make a nice color contrast)
  • 1 scallion, sliced (green onion)
  • 1 tomato, diced
  • 1 tablespoon dark soy sauce
  • 1 lemon
  • 1/2 teaspoon minced fresh ginger (dry powder will work in a pinch ()
  • 1/2 teaspoon thyme
  • 2 cups sliced cabbage
  • sesame seeds (optional)
  • 4 (12 inch) flour tortillas

Recipe

  • 1 heat the oil in a medium sized wok or frying pan.
  • 2 toss in the sliced pepper and scallion, pan frying them in the oil until the scallions start to caramelize.
  • 3 squeeze in the juice of the lemon.
  • 4 add the soy, ginger, and thyme.
  • 5 stir well until everything is combined and the vegetables are coated.
  • 6 let simmer until the vegetables are tender. add the diced tomato and sliced cabbage.
  • 7 mix well, cover, and allow to simmer until the cabbage wilts.
  • 8 stir in sesame seeds to taste if desired.
  • 9 cover the tortillas in paper towels and microwave them for 10 seconds or so to warm them and make them pliable.
  • 10 fill them with the vegetable mixture and fold them like a burrito, closed on both ends. (you might have some veggie stuff left over).
  • 11 in a grill, or dry frying pan, toast both sides of the filled wrap until the tortilla begins to brown and the wrap starts to harden.
  • 12 watch your fingers taking them off the grill and serve toasty ^_^.

No comments:

Post a Comment