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Tuesday, June 9, 2015

Grilled Tuna With Slaw And Poppyseed Dressing

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 2 tuna steaks
  • 1 large carrot, julienned
  • 1 cup red cabbage, shredded
  • 1 cup bok choy, thinly sliced
  • 1 cup chinese cabbage, shredded
  • 1/2 sweet onion, thinly sliced
  • 1/2 lemon, juiced
  • 1/4 cup orange juice
  • 2 tablespoons honey mustard
  • 3 tablespoons poppy seed dressing (may need more)
  • salt and pepper
  • 1/3-1/2 cup olive oil

Recipe

  • 1 in a small bowl, whisk together all but olive oil. slowly add in a small stream until the dressing is emulsified. may need more poppyseed dressing if you like it thicker.
  • 2 season tuna with salt and pepper, rub with olive oil.
  • 3 grill until they just turn and are firm about 4 minutes per side. let rest while doing the vegetables.
  • 4 heat oil in a wok until very hot. saute carrots and red cabbage until just limp, add the bok choy, chinese cabbage and onion, saute until warm but crisp, about 2 minutes.
  • 5 place vegetables on the plate. top with tuna and drizzle vinaigrette on the tuna and around the edge of the plate.
  • 6 garnish with fresh orange sections.

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